KAPWA Wellness

Counseling and Consulting
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

KAPWA: To know thy self is to honor our relationships that make us whole.

Warm Greetings! In 1993 I began gaining experience in the counseling field. I have specialized in working with children, tweens, teens, and young adults. Adult clients ranging up to seniors can explore in an accepting space as I journey alongside them. I currently work extensively with diverse families and adults with unique backgrounds as well. I believe in creating a safe space for all individuals to be heard and validated. I value building trust and openness with people to support them as they unravel the twists and turns that life presents us all. When I listen attentively in sessions, the person, couple, or family are the most important people in the room as we seek to shed light on the areas we can discover together. I see clients both virtually and in my office.
Benjamin Montano
Licensed Professiona Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Aging
  • Anger Management
  • Attachment Issues
  • Autism Spectrum Disorder
  • Behavioral Issues
  • Asexuality
  • Career Counseling
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • Couples Counseling
  • Divorce
  • Emotional Abuse
  • Fears/Phobias
  • Life Coaching
  • Marital and Premarital
  • Loneliness
  • LGBTQIA+
  • Racial Identity
  • Work Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Compassion Focused
  • Dialectical (DBT)
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Multicultural
  • Acceptance and Commitment (ACT)
  • Group Therapy
  • Positive Psychology
  • Strength-Based

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Optum

Fees

  • Psychotherapy, 50 min: $150

Location

4920 Millridge Pkwy E, Ste 210
Midlothian, VA 23112-4857

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